Chapter
Repairing DNA with Supplements and Workouts
39:56 - 47:32 (07:35)
The podcast discusses how certain supplements such as resveratrol, blueberry powder, taro still bean, and cacao can help repair DNA. Also, workouts have the potential to repair DNA if done consistently.
Clips
Learn about the benefits of using ketone esters or ketone salts while traveling to decrease exposure to wifi signals, and the importance of consuming sirtuins and NAD precursor supplements to repair DNA damage caused by environmental factors.
39:56 - 45:05 (05:08)
Summary
Learn about the benefits of using ketone esters or ketone salts while traveling to decrease exposure to wifi signals, and the importance of consuming sirtuins and NAD precursor supplements to repair DNA damage caused by environmental factors.
ChapterRepairing DNA with Supplements and Workouts
Episode#157 - Ben Greenfield - The Ultimate Daily Routine
PodcastModern Wisdom
The speaker used to compete in Ironman Triathlon and race for Reebok and Spartan training, but has since shifted to concurrent strength endurance training with exercises like snatches, Turkish get-ups, and goblet squats for longevity and mixes them up with cardio exercises like air dine sprints and rowing machines.
45:05 - 47:32 (02:27)
Summary
The speaker used to compete in Ironman Triathlon and race for Reebok and Spartan training, but has since shifted to concurrent strength endurance training with exercises like snatches, Turkish get-ups, and goblet squats for longevity and mixes them up with cardio exercises like air dine sprints and rowing machines.