Chapter
Resistance Band Workouts for Strength Building
30:59 - 35:30 (04:31)
The TB12 program, designed to help build strength faster, has been popularized recently with Tom Brady as its spokesperson. The program revolves around using resistance bands for full body workouts to develop not only strength, but also flexibility and range of motion.
Clips
The podcast discusses fitness marketing strategies, highlighting the success of a lifestyle business and the effectiveness of Kayla's marketing tactics.
30:59 - 32:08 (01:09)
Summary
The podcast discusses fitness marketing strategies, highlighting the success of a lifestyle business and the effectiveness of Kayla's marketing tactics. The speaker notes the high churn rate of average users in the fitness industry.
ChapterResistance Band Workouts for Strength Building
Episode#184 - Making Millions Improving Mobility, How to Beat Linkedin & Why You're Early Even When You're Late
PodcastMy First Million
The key to building a successful content brand is to give people the "red pill" - the hard truth that they need to hear even if it's not what they want to hear.
32:08 - 33:38 (01:29)
Summary
The key to building a successful content brand is to give people the "red pill" - the hard truth that they need to hear even if it's not what they want to hear. This approach ensures authenticity and separates the brand from others who sugarcoat their content.
ChapterResistance Band Workouts for Strength Building
Episode#184 - Making Millions Improving Mobility, How to Beat Linkedin & Why You're Early Even When You're Late
PodcastMy First Million
The use of weighted resistance, such as leg extensions or knee raises, can help build strength faster.
33:38 - 34:45 (01:06)
Summary
The use of weighted resistance, such as leg extensions or knee raises, can help build strength faster. A gadget called the monkey foot, which allows for the addition of weighted dumbbells, can be a useful tool for this type of training.
ChapterResistance Band Workouts for Strength Building
Episode#184 - Making Millions Improving Mobility, How to Beat Linkedin & Why You're Early Even When You're Late
PodcastMy First Million
The speaker suggests that there is a brand to be made around exercise tools like slant boards, which are getting more attention because of the popularity of alternative training programs like TB12's Tom Brady program.
34:45 - 35:30 (00:44)
Summary
The speaker suggests that there is a brand to be made around exercise tools like slant boards, which are getting more attention because of the popularity of alternative training programs like TB12's Tom Brady program.