Chapter
Resistance Training as a Way to Manage Anxiety
00:00 - 03:17 (03:17)
The hosts discuss how fitness enthusiasts may have difficulties with anxiety and the benefits of resistance training to help alleviate symptoms. They compare the traits of those who innovate and those who maintain in terms of regular exercise and lifestyle habits.
Clips
The speaker discusses the struggle with cravings after cutting out certain foods from his diet and how it can be similar to the experience of a hangover after drinking alcohol.
00:00 - 01:27 (01:27)
Summary
The speaker discusses the struggle with cravings after cutting out certain foods from his diet and how it can be similar to the experience of a hangover after drinking alcohol.
ChapterResistance Training as a Way to Manage Anxiety
EpisodeRobot Businesses That Will Take Over The Fast Food Industry And Showmanship
PodcastMy First Million
In this podcast episode, the hosts discuss how some people perceive those who are passionate about business and money.
01:26 - 02:13 (00:46)
Summary
In this podcast episode, the hosts discuss how some people perceive those who are passionate about business and money. They also express their goal of creating fans who are similarly passionate and 'annoying' as CrossFitters.
ChapterResistance Training as a Way to Manage Anxiety
EpisodeRobot Businesses That Will Take Over The Fast Food Industry And Showmanship
PodcastMy First Million
Research suggests that emotionally unstable leaders are more effective in leading during bad times due to their ability to understand and navigate the extremes.
02:13 - 03:17 (01:04)
Summary
Research suggests that emotionally unstable leaders are more effective in leading during bad times due to their ability to understand and navigate the extremes. This contradicts the common belief that a stable leader is always the better choice.