Chapter
Resistance Training for Muscle Growth
2:47:09 - 2:51:50 (04:40)
The use of resistance training to induce hypertrophy has increased in the last decade. The focus should be on providing the right stimuli to evoke muscle growth rather than training frequency.
Clips
More men and women are using resistance training to stimulate muscle growth for both aesthetic and practical reasons.
2:47:09 - 2:50:25 (03:16)
Hypertrophy training
Summary
More men and women are using resistance training to stimulate muscle growth for both aesthetic and practical reasons. Hypertrophy training can be easy to program and provide quick and effective results.
ChapterResistance Training for Muscle Growth
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The process of muscle growth occurs when the muscle is challenged to come back bigger and stronger.
2:50:25 - 2:51:50 (01:24)
Muscle Growth
Summary
The process of muscle growth occurs when the muscle is challenged to come back bigger and stronger. This growth relies on the muscle's response to a stimulus that triggers a cascade of protein synthesis, requiring a balance of frequency and intensity in training.