Chapter
Restoring Pain-Free Athleticism through Core Fitness
37:17 - 44:46 (07:29)
Core fitness can help restore pain-free athleticism by creating an "exogirdle" around the core, making it resilient to micro movements and stabilizing the spine to prevent arthritic facet joint pain.
Clips
Instability in the spine can lead to various consequences such as trigger pain, irritated joints, bone growth and arthritis, stiffness loss, and pain.
37:17 - 40:51 (03:33)
Spinal Instability
Summary
Instability in the spine can lead to various consequences such as trigger pain, irritated joints, bone growth and arthritis, stiffness loss, and pain. Unlike a broken leg, instability sets off a cascade of effects.
ChapterRestoring Pain-Free Athleticism through Core Fitness
Episode#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
PodcastModern Wisdom
By rebuilding our core fitness, we can improve our stability and become resilient to micro movements, which can lead to restoring pain-free athleticism and even prevent arthritis and bone spurs.
40:51 - 44:46 (03:55)
Fitness
Summary
By rebuilding our core fitness, we can improve our stability and become resilient to micro movements, which can lead to restoring pain-free athleticism and even prevent arthritis and bone spurs.