Chapter
Resveratrol & Leucine: Their Effects on Aging and Longevity
37:19 - 45:11 (07:52)
This podcast shares information about how Resveratrol and Leucine can have a great effect on vitality, insulin sensitivity, energy, cell repairing, and more. These two pathways - resveratrol and mTOR are the most important for longevity.
Clips
Leucine is a popular topic in the fitness community, as it affects the mTOR pathway and can aid in muscle growth and overall wellness.
37:19 - 41:42 (04:23)
Summary
Leucine is a popular topic in the fitness community, as it affects the mTOR pathway and can aid in muscle growth and overall wellness. Additionally, the benefits of intermittent fasting, pioneered by Uri Hoffmechler, can help activate the body's defenses and promote longevity.
ChapterResveratrol & Leucine: Their Effects on Aging and Longevity
EpisodeDr. David Sinclair: The Biology of Slowing & Reversing Aging
PodcastHuberman Lab
Mice given resveratrol every other day lived much longer than other mice on a normal diet and were protected from the negative effects of a high-fat diet, according to a study.
41:42 - 45:11 (03:29)
Summary
Mice given resveratrol every other day lived much longer than other mice on a normal diet and were protected from the negative effects of a high-fat diet, according to a study. Though the supplement did not dramatically extend lifespan, it had a significant impact on organ health and obesity.