Chapter
Rethinking Stress and How It Can Help You
1:01:05 - 1:09:38 (08:32)
The negative consequences of stress have made people define stress only in a negative way, but stress can help us achieve things we care about. Instead of trying to eliminate stress, it's important to utilize the stress response to achieve our goals.
Clips
This episode explores the importance of mindset in our responses to stress, suggesting that our mindset acts as a portal between our conscious and subconscious processes, and how the assumption that stress is bad can trigger our subconscious to rev up our protectors, as opposed to helping us grow.
1:01:05 - 1:03:22 (02:17)
Summary
This episode explores the importance of mindset in our responses to stress, suggesting that our mindset acts as a portal between our conscious and subconscious processes, and how the assumption that stress is bad can trigger our subconscious to rev up our protectors, as opposed to helping us grow.
ChapterRethinking Stress and How It Can Help You
EpisodeDr. Alia Crum: Science of Mindsets for Health & Performance
PodcastHuberman Lab
People often associate stress with negative consequences, but it helps to realize that we only stress about things we care about.
1:03:22 - 1:07:16 (03:53)
Summary
People often associate stress with negative consequences, but it helps to realize that we only stress about things we care about. Instead of trying to run away or cope with stress, we should learn to embrace it as something that can help us grow and develop.
ChapterRethinking Stress and How It Can Help You
EpisodeDr. Alia Crum: Science of Mindsets for Health & Performance
PodcastHuberman Lab
Embracing stress and understanding its effects can help us utilize the stress response to achieve our goals, rather than trying to get rid of it.
1:07:16 - 1:09:38 (02:21)
Summary
Embracing stress and understanding its effects can help us utilize the stress response to achieve our goals, rather than trying to get rid of it. Acknowledging and leveraging the power of stress can lead to a capacity to process information faster and parse time more finely.