Chapter

Reviewing Your Past Year to Maximize Your Energy
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1:03:04 - 1:10:31 (07:27)

The speaker reflects on how to best use his time on the planet and explains how he reviews his past year by going through his calendar week by week to identify what took the most energy and gave him the most energy, which includes the burden of reading books from hundreds of people who want him to review their books.

Clips
The speaker shares their process of reflecting on the past year by looking at their calendar and focusing on what gave them energy and what took away energy, and how they use this information to set goals for the next year.
1:03:04 - 1:06:46 (03:41)
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Goal Setting
Summary

The speaker shares their process of reflecting on the past year by looking at their calendar and focusing on what gave them energy and what took away energy, and how they use this information to set goals for the next year.

Chapter
Reviewing Your Past Year to Maximize Your Energy
Episode
#493: The Random Show — Bitcoin Pros and Cons, 2021 Resolutions, Fave Books, Lucid Dreaming, Couples Therapy, and More
Podcast
The Tim Ferriss Show
The speaker discusses the burden of receiving requests to read books that will soon be published and talks briefly about ways people are trying to extend their life expectancy.
1:06:46 - 1:09:43 (02:57)
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Life Expectancy
Summary

The speaker discusses the burden of receiving requests to read books that will soon be published and talks briefly about ways people are trying to extend their life expectancy.

Chapter
Reviewing Your Past Year to Maximize Your Energy
Episode
#493: The Random Show — Bitcoin Pros and Cons, 2021 Resolutions, Fave Books, Lucid Dreaming, Couples Therapy, and More
Podcast
The Tim Ferriss Show
It can take a long time to find meaningful books, especially with the constant bombardment of reading assignments and social media distractions.
1:09:43 - 1:10:31 (00:47)
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Reading, Productivity
Summary

It can take a long time to find meaningful books, especially with the constant bombardment of reading assignments and social media distractions. However, deleting social media apps can provide a workaround and limit distractions.

Chapter
Reviewing Your Past Year to Maximize Your Energy
Episode
#493: The Random Show — Bitcoin Pros and Cons, 2021 Resolutions, Fave Books, Lucid Dreaming, Couples Therapy, and More
Podcast
The Tim Ferriss Show