Chapter
Rewiring Bad Habits
1:40:49 - 1:46:53 (06:04)
To change bad habits, one should tack on additional good behaviors to them, rather than just reminders, punishments, or rewards. This will change the neural circuits and help to rewrite the script for the bad habit.
Clips
The key to changing bad habits is to modify the neural circuits that are firing in our brains.
1:40:49 - 1:43:55 (03:06)
Neuroscience
Summary
The key to changing bad habits is to modify the neural circuits that are firing in our brains. This involves rewriting the script of the bad habit to create new, healthier habits.
ChapterRewiring Bad Habits
EpisodeThe Science of Making & Breaking Habits
PodcastHuberman Lab
The podcast explores how to approach breaking bad habits and suggests tacking on additional adaptive behaviors to replace the bad ones, rather than relying on reminders, punishment or rewards.
1:43:55 - 1:46:53 (02:57)
Habits
Summary
The podcast explores how to approach breaking bad habits and suggests tacking on additional adaptive behaviors to replace the bad ones, rather than relying on reminders, punishment or rewards. The episode also delves into why certain habits are tougher to change than others and the neuroscience behind habit formation.