Chapter
Risks of Intense Workouts
35:08 - 42:18 (07:10)
Intense workouts can backfire and create problems, especially for older and fragile adults that compromise their movement and activity levels. Injuries are common, and muscle tissue regenerates about every 90 days, making it difficult to recover from intense workout sessions.
Clips
The regeneration of muscle tissue is crucial in preventing injuries and ensuring longevity in athletic careers.
35:08 - 37:22 (02:14)
Summary
The regeneration of muscle tissue is crucial in preventing injuries and ensuring longevity in athletic careers. Neglecting to allow for proper regeneration can lead to long-term damage.
ChapterRisks of Intense Workouts
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Rushing doesn't necessarily mean progress, and it's important to understand that achieving a goal takes time, with some taking over 200 days to accomplish.
37:22 - 39:17 (01:55)
Summary
Rushing doesn't necessarily mean progress, and it's important to understand that achieving a goal takes time, with some taking over 200 days to accomplish.
ChapterRisks of Intense Workouts
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Experts warn against adults participating in highly dynamic gymnastics activities due to the increased risk for connective tissue problems.
39:17 - 42:18 (03:01)
Summary
Experts warn against adults participating in highly dynamic gymnastics activities due to the increased risk for connective tissue problems.