Chapter
Rotating Supplements for Optimal Health
46:12 - 52:42 (06:29)
The speaker discusses the importance of cycling supplements related to stress, sleep, and adaptogens for optimal health. She also shares her own experience with rotating magnesium sources and notes the long shelf life of theanine supplements.
Clips
The speaker discusses rotating magnesium sources and cycling supplements that aid in anti-stress, sleep, and adaptogens.
46:12 - 50:32 (04:20)
Supplements
Summary
The speaker discusses rotating magnesium sources and cycling supplements that aid in anti-stress, sleep, and adaptogens. They purchased these supplements from brands they recognized or through high reviewed products.
ChapterRotating Supplements for Optimal Health
Episode#572 - Life Hacks 210
PodcastModern Wisdom
The hosts discuss accidental caffeine overdoses, bitterness of caffeine powder and reference a study done by universities in their city.
50:32 - 52:42 (02:09)
Health
Summary
The hosts discuss accidental caffeine overdoses, bitterness of caffeine powder and reference a study done by universities in their city.