Chapter
Running Injuries and Breathing Issues
1:55:18 - 1:59:10 (03:52)
The inability to control spinal position when running is attributed to a lot of running injuries, which can be caused by breathing issues. Proper form and movement during running can also help prevent injuries.
Clips
The right footwear can improve spinal position and help control spinal stabilization, which can have a positive impact on healthcare costs associated with conditions like low back pain.
1:55:18 - 1:56:29 (01:10)
Footwear, Healthcare Costs
Summary
The right footwear can improve spinal position and help control spinal stabilization, which can have a positive impact on healthcare costs associated with conditions like low back pain. By opening up the pelvis and diaphragm, footwear can also improve breathing and overall health.
ChapterRunning Injuries and Breathing Issues
Episode#207 – Chris Duffin: The Mad Scientist of Strength
PodcastLex Fridman Podcast
The speaker discusses how proper running form can prevent injuries, drawing comparisons to weightlifting and the importance of proper technique.
1:56:29 - 1:59:10 (02:40)
Running, Injury Prevention
Summary
The speaker discusses how proper running form can prevent injuries, drawing comparisons to weightlifting and the importance of proper technique.