Chapter
Running on the Beach During Hell Week
55:51 - 58:37 (02:46)
A former Navy SEAL describes his experience of running on the beach during Hell Week and how he would mentally focus on reaching the end of the berm.
Clips
The speaker recounts the challenges faced during Hell Week in SEAL training, such as running on the beach for hours on end with boats on their heads, and the mental and physical exhaustion that comes with it.
55:51 - 56:46 (00:55)
Summary
The speaker recounts the challenges faced during Hell Week in SEAL training, such as running on the beach for hours on end with boats on their heads, and the mental and physical exhaustion that comes with it.
ChapterRunning on the Beach During Hell Week
Episode1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney
PodcastThe School of Greatness
The COVID-19 lockdown caused everyone to face uncertainty, but it's important to focus on what you do know and what you can control.
56:46 - 57:25 (00:39)
Summary
The COVID-19 lockdown caused everyone to face uncertainty, but it's important to focus on what you do know and what you can control. Leaning on personal attributes and problem-solving skills can help navigate through the unknown.
ChapterRunning on the Beach During Hell Week
Episode1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney
PodcastThe School of Greatness
The speaker discusses how controlling what we can and understanding our limitations can help us cope with the uncertainty of 2020, including taking a break from constant news consumption to avoid being overwhelmed by negative information.
57:25 - 58:37 (01:11)
Summary
The speaker discusses how controlling what we can and understanding our limitations can help us cope with the uncertainty of 2020, including taking a break from constant news consumption to avoid being overwhelmed by negative information.