Chapter
Ryan Flaherty's Algorithm for Speed and Injury Prevention
01:06 - 07:33 (06:27)
Learn about Ryan Flaherty's algorithm for predicting speed and how more athletes and coaches are seeking his training and guidance on injury prevention.
Clips
Tim Ferriss hosts Bryan Johnson to discuss neuroscience, group flow, and the science of achieving a euphoric state.
01:06 - 04:18 (03:12)
Summary
Tim Ferriss hosts Bryan Johnson to discuss neuroscience, group flow, and the science of achieving a euphoric state.
ChapterRyan Flaherty's Algorithm for Speed and Injury Prevention
Episode#238: The Savant of Speed -- Ryan Flaherty
PodcastThe Tim Ferriss Show
Nike Senior Director of Performance Ryan Flaherty, known for training Serena Williams and Russell Wilson, discusses his methodology for improving athlete speed and preventing injuries, including his algorithmic force number based on the trap bar deadlift, in a deep-dive interview on The Tim Ferriss Show.
04:18 - 05:44 (01:26)
Summary
Nike Senior Director of Performance Ryan Flaherty, known for training Serena Williams and Russell Wilson, discusses his methodology for improving athlete speed and preventing injuries, including his algorithmic force number based on the trap bar deadlift, in a deep-dive interview on The Tim Ferriss Show.
ChapterRyan Flaherty's Algorithm for Speed and Injury Prevention
Episode#238: The Savant of Speed -- Ryan Flaherty
PodcastThe Tim Ferriss Show
The podcast host interviews Ryan Flaherty, a strength and conditioning expert, on topics ranging from reducing injury through exercises to the trap bar deadlift method and specific workouts, with a focus on glute-meat exercises.
05:44 - 06:28 (00:44)
Summary
The podcast host interviews Ryan Flaherty, a strength and conditioning expert, on topics ranging from reducing injury through exercises to the trap bar deadlift method and specific workouts, with a focus on glute-meat exercises.
ChapterRyan Flaherty's Algorithm for Speed and Injury Prevention
Episode#238: The Savant of Speed -- Ryan Flaherty
PodcastThe Tim Ferriss Show
In this podcast, Ryan Flaherty talks about how he helps athletes, including Meb Keflisky, train for long-distance running and how he predicts which athletes are going to get injured.
06:29 - 07:33 (01:04)
Summary
In this podcast, Ryan Flaherty talks about how he helps athletes, including Meb Keflisky, train for long-distance running and how he predicts which athletes are going to get injured. He believes that speed is teachable and coachable, making it accessible to everyone.