Chapter
Sacrifice Now for Comfort Later
10:11 - 13:30 (03:19)
Through dedication and sacrifice, one can create opportunities for more comfort and success in the future. This may mean uncomfortable choices such as eliminating distractions and committing to consistent habits.
Clips
In order to achieve long-term comfort and success, it is important to embrace discomfort in the short-term.
10:11 - 12:35 (02:24)
Comfort, Discomfort, Sacrifice
Summary
In order to achieve long-term comfort and success, it is important to embrace discomfort in the short-term. This may mean making sacrifices such as eliminating TV or leisure activities in order to prioritize work and study.
ChapterSacrifice Now for Comfort Later
Episode710 Discipline Yourself for Greatness with Eric Thomas
PodcastThe School of Greatness
Going to bed early and waking up early can result in double rest and increased productivity.
12:35 - 13:30 (00:55)
Sleep
Summary
Going to bed early and waking up early can result in double rest and increased productivity. Researchers suggest that sleeping between 8pm and 12am can result in double hours of rest.