Chapter
Sam Harris and the Power of Mindfulness
48:32 - 53:35 (05:03)
In this podcast episode, the host discusses the power of mindfulness and the influence of Sam Harris and his wife Annika Harris. He also shares his personal rule for practicing mindfulness and the occasional obstacles he faces in maintaining it.
Clips
In this podcast, the host discusses the science behind meditation and the long list of health benefits it provides.
48:32 - 51:16 (02:43)
Meditation
Summary
In this podcast, the host discusses the science behind meditation and the long list of health benefits it provides. Additionally, the episode features a discussion on the intimidating demeanor of Sam Harris, and an annoying reading of some meditation books.
ChapterSam Harris and the Power of Mindfulness
Episode#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
PodcastThe Tim Ferriss Show
The speaker shares his personal rule of meditation practice that can be done anytime and anywhere in any increment.
51:16 - 53:35 (02:19)
Meditation
Summary
The speaker shares his personal rule of meditation practice that can be done anytime and anywhere in any increment. He also briefly tackles the least a person can do to get all the advertised benefits of practicing meditation.