Chapter

Samer's Book Recommendation
listen on Spotify
2:12:08 - 2:15:37 (03:28)

Samer recommends writing a book about the Tripartite Model, regardless of what it may be called.

Clips
In this episode of the Huberman Lab podcast, the discussion focuses on the relationship between light and our health.
2:12:08 - 2:15:37 (03:28)
listen on Spotify
Light and Health
Summary

In this episode of the Huberman Lab podcast, the discussion focuses on the relationship between light and our health. Samer Hamadeh is thanked for his work and encouraged to write a book while listeners are directed to a website to find supplements and protocols discussed on past episodes.

Chapter
Samer's Book Recommendation
Episode
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
Podcast
Huberman Lab