Chapter
Sauna benefits and indigenous practices
17:56 - 19:20 (01:24)
This podcast episode talks about the benefits of using a sauna and explains the difference between a traditional sauna and an indigenous sauna. It also provides insights into how long to stay inside a sauna.
Clips
Comedian Tom Segura discusses saunas and the differences between indigenous and settlers' teeth on this podcast episode.
17:56 - 18:34 (00:38)
Tom Segura
Summary
Comedian Tom Segura discusses saunas and the differences between indigenous and settlers' teeth on this podcast episode.
ChapterSauna benefits and indigenous practices
EpisodeEp. 18 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The host discusses the benefits of a sauna and polar plunge, explaining that a sauna heats the air which further heats the skin, while the heaters used in a polar plunge heat the body, going deep into the muscles and providing relief to pain.
18:34 - 19:20 (00:46)
Health
Summary
The host discusses the benefits of a sauna and polar plunge, explaining that a sauna heats the air which further heats the skin, while the heaters used in a polar plunge heat the body, going deep into the muscles and providing relief to pain. The polar plunge, which involves sitting in a bucket of ice, also has numerous benefits such as lowering the core temperature and increasing energy levels.