Chapter
Saunas and Cardiovascular Mortality
2:21:31 - 2:32:03 (10:31)
Research indicates that frequent use of the sauna (four to seven times per week) can lead to a 50% reduction in cardiovascular-related mortality. The dose-dependent and duration-specific nature of the findings provide strong evidence that saunas may have a causal relationship with cardiovascular health.
Clips
Sauna use can significantly reduce cardiovascular mortality and the risk of Alzheimer's disease and dementia, with a dose-dependent relationship between frequency and duration of use.
2:21:31 - 2:25:00 (03:28)
Summary
Sauna use can significantly reduce cardiovascular mortality and the risk of Alzheimer's disease and dementia, with a dose-dependent relationship between frequency and duration of use. Studies also indicate that humidity levels in Finnish saunas may be elevated to enhance health benefits.
ChapterSaunas and Cardiovascular Mortality
EpisodeDr. Rhonda Patrick: Micronutrients for Health & Longevity
PodcastHuberman Lab
Heat shock proteins, specifically heat shock factor 70, have been linked to increased longevity in individuals with certain SNPs.
2:25:00 - 2:30:35 (05:35)
Summary
Heat shock proteins, specifically heat shock factor 70, have been linked to increased longevity in individuals with certain SNPs. These proteins can help protect against protein aggregation in the brain and potentially reduce the risk of Alzheimer's disease.
ChapterSaunas and Cardiovascular Mortality
EpisodeDr. Rhonda Patrick: Micronutrients for Health & Longevity
PodcastHuberman Lab
The FOXO3 gene is linked to longer lifespans in worms and humans, potentially because it helps create a youth-like state in cells.
2:30:35 - 2:32:03 (01:28)
Summary
The FOXO3 gene is linked to longer lifespans in worms and humans, potentially because it helps create a youth-like state in cells.