Chapter
Scheduling Your Workouts for Success
1:18:06 - 1:25:09 (07:03)
In this episode, the host talks about the importance of establishing a consistent workout schedule that works for you, whether it's a weekly or monthly basis, and offers tips on how to prioritize your fitness routine based on your personal schedule.
Clips
In prioritizing either endurance or weight training, it is possible to compromise the quality of the other workout, but the priority is what determines which one comes first.
1:18:06 - 1:19:49 (01:43)
Summary
In prioritizing either endurance or weight training, it is possible to compromise the quality of the other workout, but the priority is what determines which one comes first. It is also possible to switch which workout comes first depending on your fitness goal.
ChapterScheduling Your Workouts for Success
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The importance of following a simple set of instructions for when unexpected events occur during workouts, whether you are an athlete or not, to manage unexpected situations better.
1:19:49 - 1:21:09 (01:19)
Summary
The importance of following a simple set of instructions for when unexpected events occur during workouts, whether you are an athlete or not, to manage unexpected situations better.
ChapterScheduling Your Workouts for Success
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Peter Attia talks about the benefits of a seven day schedule for optimizing fitness, productivity, and socializing.
1:21:09 - 1:25:09 (04:00)
Summary
Peter Attia talks about the benefits of a seven day schedule for optimizing fitness, productivity, and socializing. The schedule can be adjusted to individual routines to maximize flexibility.