Chapter
Science-backed Practices to Buffer Cortisol and Epinephrine
24:54 - 31:46 (06:51)
Scientific literature suggests incorporating practices like Wim Hof breathing, ice baths and high-intensity interval training into daily routine can help buffer against unhealthy levels of cortisol and epinephrine in the body. While cortisol pulses early in the day are essential, stress-induced cortisol and adrenaline increases throughout the day can be managed through these practices.
Clips
Understanding and recognizing the healthy aspects of the body's response to stress can help us manage it better, using tools like deep breathing and rest protocols.
24:54 - 29:13 (04:18)
Summary
Understanding and recognizing the healthy aspects of the body's response to stress can help us manage it better, using tools like deep breathing and rest protocols. The sudden increase in alertness and attention that comes from stress is actually a sign of a healthy hormonal and neural system.
ChapterScience-backed Practices to Buffer Cortisol and Epinephrine
EpisodeBoost Your Energy & Immune System with Cortisol & Adrenaline
PodcastHuberman Lab
The podcast discusses the scientific literature behind practices like Wim Hof breathing, ice baths, and high-intensity interval training and how they can help buffer against unhealthy levels of cortisol and epinephrine.
29:13 - 31:46 (02:33)
Summary
The podcast discusses the scientific literature behind practices like Wim Hof breathing, ice baths, and high-intensity interval training and how they can help buffer against unhealthy levels of cortisol and epinephrine.