Chapter
Science-Based Protocols for Optimization of Life
00:00 - 03:39 (03:39)
Learn about science-backed protocols to optimize your daily routine for better sleep, mood, learning, nutrition, and exercise, among others, all supported by quality peer-reviewed literature. This podcast covers behavioral and supplement-based protocols for optimizing various aspects of life.
Clips
In this podcast, the speaker provides several science-based protocols backed by quality peer review literature to optimize various features of life such as mood, exercise, sleep, anxiety, creativity, etc.
00:00 - 03:39 (03:39)
Science-based protocols
Summary
In this podcast, the speaker provides several science-based protocols backed by quality peer review literature to optimize various features of life such as mood, exercise, sleep, anxiety, creativity, etc. The protocols are grouped into specific behaviors directed for a single day to enhance the general features of life.