Chapter
Science of Happiness and Awe with Dr. Dacher Keltner
31:12 - 34:24 (03:11)
Dr. Dacher Keltner shares insights from his 25 years of teaching about the science of happiness and how certain experiences like nature, moral beauty, and kindness can lead to feelings of awe and gratitude.
Clips
In a recent podcast episode, the guest shared about the emotional power of music and described a personal experience of crying every night while performing on stage with a large gospel choir.
31:12 - 32:08 (00:55)
Music
Summary
In a recent podcast episode, the guest shared about the emotional power of music and described a personal experience of crying every night while performing on stage with a large gospel choir.
ChapterScience of Happiness and Awe with Dr. Dacher Keltner
EpisodeE219: The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner
PodcastThe Diary Of A CEO with Steven Bartlett
The science of happiness literature has been taught for over 25 years at UC Berkeley and can offer five safe things to do to increase happiness.
32:08 - 34:24 (02:15)
Happiness
Summary
The science of happiness literature has been taught for over 25 years at UC Berkeley and can offer five safe things to do to increase happiness. Easy things like experiencing awe in nature, witnessing moral beauty and kindness, and cultivating gratitude.