Chapter
Sebastian and the Art of Tea
2:10:04 - 2:13:41 (03:37)
The speaker talks about their rigorous routine before taking a rest day followed by a mention of their acquaintance, Sebastian, who teaches them about tea and the importance of paying attention to the quality of the meat they consume.
Clips
The speaker shares tips for maintaining a fitness routine while traveling, including challenging workouts and taking care of personal hygiene items.
2:10:04 - 2:12:51 (02:47)
Fitness
Summary
The speaker shares tips for maintaining a fitness routine while traveling, including challenging workouts and taking care of personal hygiene items. They also suggest staying at hotels that have a partnership with a gym, rather than having an on-site gym.
ChapterSebastian and the Art of Tea
Episode#110: The Tattooed Heretic of Wine and Whiskey, Richard Betts
PodcastThe Tim Ferriss Show
The speaker expresses his addiction to caffeine and preference for tea, specifically Oolong and Puerh, over coffee.
2:12:52 - 2:13:41 (00:49)
Tea
Summary
The speaker expresses his addiction to caffeine and preference for tea, specifically Oolong and Puerh, over coffee. He also shares how he was introduced to the world of tea by his friend Sebastian, who opened his eyes to the wonders of tea.