Chapter
Seeking Help and Support Early
2:03:18 - 2:07:38 (04:20)
The importance of seeking help and support in a timely manner and how building relationships can provide a context for asking for assistance.
Clips
The way we talk to ourselves can shape our perception of ourselves, leading to negative emotions such as cortisol and adrenaline.
2:03:18 - 2:04:22 (01:04)
Mental Health
Summary
The way we talk to ourselves can shape our perception of ourselves, leading to negative emotions such as cortisol and adrenaline. Changing our self-talk can help us lead a more positive life, and improve our mental health.
ChapterSeeking Help and Support Early
Episode#35 Dr. John Delony - America's Mental Health Crisis
PodcastShawn Ryan Show
Ryan Michler shares how creating a supportive community and seeking help early on can help individuals overcome the stigma around mental health.
2:04:22 - 2:07:38 (03:16)
Mental Health
Summary
Ryan Michler shares how creating a supportive community and seeking help early on can help individuals overcome the stigma around mental health.