Chapter
Self-care practices for better mental health
2:13:37 - 2:19:46 (06:09)
As a clinician, taking care of oneself means getting proper sleep, getting sunlight, and reducing anxiety in real-time. These practices can help improve one's mental health and wellbeing.
Clips
The speaker reflects on how denigrating behavior towards others, particularly those in marginalized communities, promotes white supremacy and emphasizes the importance of promoting social justice.
2:13:37 - 2:15:30 (01:53)
Social Justice
Summary
The speaker reflects on how denigrating behavior towards others, particularly those in marginalized communities, promotes white supremacy and emphasizes the importance of promoting social justice.
ChapterSelf-care practices for better mental health
EpisodeDr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
PodcastHuberman Lab
The process of taking care of oneself is an ongoing practice that should not be treated as a one-time event, and it varies from person to person.
2:15:30 - 2:19:46 (04:15)
Mental Health
Summary
The process of taking care of oneself is an ongoing practice that should not be treated as a one-time event, and it varies from person to person. In order to manage trauma, one must prioritize their own physical, emotional, and mental health by having daily self-care practices like mindfulness, journaling, and exercise.