Chapter
Self-Discipline in Achieving Long-term Goals
1:15:42 - 1:21:05 (05:23)
Self-discipline is the ability to set and understand the necessary steps to achieve a longer-term goal effectively. However, highly self-disciplined individuals may face difficulties in breaking routines, making it challenging to achieve long-term goals.
Clips
The speaker discusses the importance of recognizing the need to switch tasks and adopt strategies to manage focus, such as switching from email to phone calls or other activities.
1:15:42 - 1:17:24 (01:42)
Summary
The speaker discusses the importance of recognizing the need to switch tasks and adopt strategies to manage focus, such as switching from email to phone calls or other activities.
ChapterSelf-Discipline in Achieving Long-term Goals
Episode#354 - Rich Diviney - Perform Like A Navy Seal
PodcastModern Wisdom
The podcast host talks about the analogy between squirrels who forage for nuts and humans who forage for information.
1:17:24 - 1:18:54 (01:30)
Summary
The podcast host talks about the analogy between squirrels who forage for nuts and humans who forage for information. He highlights how constraints can help reduce distractions and increase focus in information foraging.
ChapterSelf-Discipline in Achieving Long-term Goals
Episode#354 - Rich Diviney - Perform Like A Navy Seal
PodcastModern Wisdom
Self-discipline allows individuals to set and understand the process of achieving long-term goals.
1:18:54 - 1:21:05 (02:10)
Summary
Self-discipline allows individuals to set and understand the process of achieving long-term goals. However, highly disciplined people may struggle to break routine when faced with external obstacles towards achieving their objective.