Chapter
Self-Experimentation for Health Problems
33:04 - 39:01 (05:57)
The speaker discusses his experience with self-experimentation for health problems and how it was more effective than consulting with doctors, emphasizing the value of simple stretches and movements that most people don't do.
Clips
An individual shares their experience of dealing with back and neck pain and how self-experimentation helped alleviate their problems instead of traditional medical advice.
33:04 - 36:17 (03:13)
Health
Summary
An individual shares their experience of dealing with back and neck pain and how self-experimentation helped alleviate their problems instead of traditional medical advice.
ChapterSelf-Experimentation for Health Problems
Episode#612: Will MacAskill of Effective Altruism Fame — The Value of Longtermism, Tools for Beating Stress and Overwhelm, AI Scenarios, High-Impact Books, and How to Save the World and Be an Agent of Change
PodcastThe Tim Ferriss Show
The speaker discusses the benefits of doing planks, which include improving bad posture and focusing at the gym.
36:17 - 39:01 (02:44)
Fitness
Summary
The speaker discusses the benefits of doing planks, which include improving bad posture and focusing at the gym. He shares his personal experience of doing this exercise and admits to neglecting it in the past due to prioritizing "beach muscles."