Chapter
Setting goals beyond physical achievements
1:08:45 - 1:13:57 (05:11)
In this podcast, the speaker discusses the importance of setting internal or cognitive goals instead of only focusing on physical goals. He talks about the challenges and obstacles that people face and how focusing on mental goals can help overcome these challenges.
Clips
The podcast discusses tips for improving visual attention for cognitive goals such as reading, learning music or a language, and working.
1:08:45 - 1:10:06 (01:21)
Summary
The podcast discusses tips for improving visual attention for cognitive goals such as reading, learning music or a language, and working. The guest suggests anchoring visual attention and adapting visual aperture to achieve these goals.
ChapterSetting goals beyond physical achievements
EpisodeDr. Emily Balcetis: Tools for Setting & Achieving Goals
PodcastHuberman Lab
The use of highlighting different parts of words have been found to be an effective way for English as a second language learners to pick it up.
1:10:06 - 1:11:32 (01:26)
Summary
The use of highlighting different parts of words have been found to be an effective way for English as a second language learners to pick it up. The research started within the context of exercise but can be applied to other areas, including language learning.
ChapterSetting goals beyond physical achievements
EpisodeDr. Emily Balcetis: Tools for Setting & Achieving Goals
PodcastHuberman Lab
This episode discusses the importance of memory and focus in our daily lives and shares tips on how to improve these cognitive functions.
1:11:32 - 1:13:57 (02:24)
Summary
This episode discusses the importance of memory and focus in our daily lives and shares tips on how to improve these cognitive functions.