Chapter
Setting Realistic Goals for Personal Habits
37:40 - 44:20 (06:39)
The speaker shares his method of setting realistic goals for personal habits, such as limiting alcohol consumption and setting a routine that gets results.
Clips
By having routines and rituals, you can achieve results.
37:40 - 41:46 (04:06)
Self-improvement
Summary
By having routines and rituals, you can achieve results. The speaker suggests having a notepad for different things, such as reducing or removing certain behaviours, progressing in business, and education.
ChapterSetting Realistic Goals for Personal Habits
Episode#208 - Jamie Alderton - Life Beyond Being Shredded
PodcastModern Wisdom
The speaker reflects on his fitness and business journey and discusses the importance of setting goals and facing challenges to gain confidence in oneself.
41:46 - 44:20 (02:33)
self-improvement
Summary
The speaker reflects on his fitness and business journey and discusses the importance of setting goals and facing challenges to gain confidence in oneself.