Chapter

Shaking Up Your Routine for Better Neurogenesis
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1:22:10 - 1:26:20 (04:10)

The speaker discusses how getting into a routine of just waking up, doing a few things, and then going back to bed can hinder neurogenesis. Shaking up your routine can lead to an up-regulation in various indicators of neurogenesis.

Clips
The speaker discusses the importance of having a daily routine for a healthier lifestyle and mentions the positive effects on neurogenesis.
1:22:10 - 1:24:31 (02:21)
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Health
Summary

The speaker discusses the importance of having a daily routine for a healthier lifestyle and mentions the positive effects on neurogenesis.

Chapter
Shaking Up Your Routine for Better Neurogenesis
Episode
E223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
Podcast
The Diary Of A CEO with Steven Bartlett
Staying in your comfort zone can lead to blunted dopamine response and a lack of excitement, joy, and happiness, ultimately making life feel faster and less fulfilling.
1:24:31 - 1:26:20 (01:49)
listen on SpotifyListen on Youtube
Comfort Zone
Summary

Staying in your comfort zone can lead to blunted dopamine response and a lack of excitement, joy, and happiness, ultimately making life feel faster and less fulfilling.

Chapter
Shaking Up Your Routine for Better Neurogenesis
Episode
E223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
Podcast
The Diary Of A CEO with Steven Bartlett