Chapter
Shaping Our Time Perspective for a Positive Future
50:40 - 1:02:13 (11:33)
In this podcast, the speaker talks about the concept of BTP, which involves being high on past positive, moderately high on future, and moderate on present hedonism. By understanding and changing our time perspective, we can shape our past and present to prepare for a positive future of hope and possibilities.
Clips
The podcast discusses the different types of future-oriented mindsets: BTP, positive future, present hedonism, and transcendental future.
50:40 - 54:21 (03:41)
Summary
The podcast discusses the different types of future-oriented mindsets: BTP, positive future, present hedonism, and transcendental future. It emphasizes the importance of balancing these mindsets to achieve future goals.
ChapterShaping Our Time Perspective for a Positive Future
Episode#226: How to Not Be Evil - Dr. Phil Zimbardo
PodcastThe Tim Ferriss Show
The Time Paradox and The Time Cure are books that offer specific suggestions to cure PTSD using time perspective therapy.
54:21 - 56:39 (02:17)
Summary
The Time Paradox and The Time Cure are books that offer specific suggestions to cure PTSD using time perspective therapy. This therapy helps in changing one's time perspective and curing those negatives into positives.
ChapterShaping Our Time Perspective for a Positive Future
Episode#226: How to Not Be Evil - Dr. Phil Zimbardo
PodcastThe Tim Ferriss Show
In this podcast, the host discusses how to incorporate ideas from "The Time Paradox" into daily life for a more fulfilling experience.
56:39 - 58:19 (01:40)
Summary
In this podcast, the host discusses how to incorporate ideas from "The Time Paradox" into daily life for a more fulfilling experience. He specifically highlights the "I am unrushed" affirmation and its therapeutic effects.
ChapterShaping Our Time Perspective for a Positive Future
Episode#226: How to Not Be Evil - Dr. Phil Zimbardo
PodcastThe Tim Ferriss Show
The Dickens Process involves reflecting on the past, present, and future to help enrich our present moments and prepare us for the future.
58:19 - 1:02:13 (03:54)
Summary
The Dickens Process involves reflecting on the past, present, and future to help enrich our present moments and prepare us for the future. By learning how to combine our past experiences with living in the present, we can enjoy the best of both worlds and make the most out of our lives.