Chapter
Shifting Perspectives on Mental Health and Mind Management
21:43 - 26:06 (04:23)
The belief that mental health issues should be treated as illnesses or neuropsychiatric brain diseases is a flawed philosophy. Instead, it is possible to change your telomeres and improve your overall mental and physical health through mind management techniques.
Clips
Depression is not an illness, it's simply a signal of an underlying cause.
21:43 - 22:33 (00:50)
Summary
Depression is not an illness, it's simply a signal of an underlying cause. Dr. Caroline Leaf's research demonstrated that by addressing the root cause of depression, patients experienced changes in behavior, relationships, and saw a 25% improvement in sleep.
ChapterShifting Perspectives on Mental Health and Mind Management
EpisodeA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290
PodcastThe School of Greatness
Mind management can help change telomeres, the markers for mental and physical health.
22:33 - 24:18 (01:45)
Summary
Mind management can help change telomeres, the markers for mental and physical health. It can also be a way to manage depression and anxiety as intentional mind work can lead to positive changes.
ChapterShifting Perspectives on Mental Health and Mind Management
EpisodeA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290
PodcastThe School of Greatness
The current philosophy of medicine is focused on the quick fix, but with advancements in science and technology, a symptomatic diagnosis treatment approach to physical brain and body is possible and supported by research.
24:18 - 26:06 (01:47)
Summary
The current philosophy of medicine is focused on the quick fix, but with advancements in science and technology, a symptomatic diagnosis treatment approach to physical brain and body is possible and supported by research.