Chapter
Shifting Your Mindset on Exercise and Nutrition
03:52 - 09:38 (05:45)
By shifting our perspective on exercise and nutrition from a place of punishment to self-love, we can develop a better relationship with our bodies and make sustainable healthy choices.
Clips
A personal trainer recounts a conversation with a woman who stated that she would rather not exercise and eat what she wants instead.
03:52 - 05:57 (02:04)
Exercise
Summary
A personal trainer recounts a conversation with a woman who stated that she would rather not exercise and eat what she wants instead. The trainer emphasizes the importance of exercising from a place of self-love rather than self-hate to prevent it from becoming a punishment.
ChapterShifting Your Mindset on Exercise and Nutrition
EpisodeChange Your Relationship With Exercise Forever EP 1341
PodcastThe School of Greatness
By approaching exercise and nutrition as acts of self-care and self-love, individuals can cultivate a balanced and positive relationship with their bodies.
05:57 - 09:38 (03:41)
Exercise and Nutrition
Summary
By approaching exercise and nutrition as acts of self-care and self-love, individuals can cultivate a balanced and positive relationship with their bodies. This mindset allows for sustainable healthy habits that are enjoyable rather than punitive.