Chapter
Short Meditation Techniques for Beginners
1:05:47 - 1:18:44 (12:57)
This podcast discusses simple meditation techniques that can be used as a beginner. It is suggested to take small 30-second meditation breaks throughout the day to promote relaxation and calmness.
Clips
The speaker discusses managing overreactions and how reading stoic philosophy has helped to prime them for meditation.
1:05:47 - 1:07:50 (02:03)
Summary
The speaker discusses managing overreactions and how reading stoic philosophy has helped to prime them for meditation.
ChapterShort Meditation Techniques for Beginners
Episode#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
PodcastThe Tim Ferriss Show
The speaker discusses the importance of a morning routine, specifically in relation to being in nature and finding inner peace through meditation.
1:07:50 - 1:09:45 (01:55)
Summary
The speaker discusses the importance of a morning routine, specifically in relation to being in nature and finding inner peace through meditation. They also mention their dog's role in helping them get out of bed.
ChapterShort Meditation Techniques for Beginners
Episode#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
PodcastThe Tim Ferriss Show
Tara Brach discusses the power of taking a pause in our daily lives, even if it is just for a few seconds, and how it can impact our physical and mental health.
1:09:45 - 1:15:34 (05:49)
Summary
Tara Brach discusses the power of taking a pause in our daily lives, even if it is just for a few seconds, and how it can impact our physical and mental health. By practicing mindfulness and relaxation techniques, such as smiling and releasing tension in the body, we can shift from a defensive and aggressive state to a more ease-filled state.
ChapterShort Meditation Techniques for Beginners
Episode#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
PodcastThe Tim Ferriss Show
Sitting with an upright posture can change the way you feel physically and mentally.
1:15:34 - 1:18:44 (03:10)
Summary
Sitting with an upright posture can change the way you feel physically and mentally. It can improve posture, walking gait, and overall mindfulness, helping to invite forward the qualities of mind that matter to you.