Chapter
Short Rests During Learning Improve Skill Acquisition
02:58 - 08:24 (05:26)
Injecting short periods of rest during learning activities improves skill acquisition, retention and the rate of learning, according to scientific studies. Rest periods as short as 10 seconds activate the hippocampus and cortex and have been proven to enhance learning and memory.
Clips
Short periods of rest can enhance rates of learning, skill acquisition and retention of skills, according to scientific studies.
02:58 - 08:24 (05:26)
Learning
Summary
Short periods of rest can enhance rates of learning, skill acquisition and retention of skills, according to scientific studies. These 10-second rest periods can activate the hippocampus and cortex, leading to improved language and motor sequence learning.