Chapter
Should You Train All Body Parts for Hypertrophy?
3:05:19 - 3:10:42 (05:23)
In this podcast, the speakers debate the importance of training all body parts equally for hypertrophy and discuss the role of genetic variation and sport-based variation.
Clips
The approach to hypertrophy training should consider genetic and natural variation, focusing on which muscle groups require more work or attention to achieve balanced development.
3:05:19 - 3:08:21 (03:02)
Summary
The approach to hypertrophy training should consider genetic and natural variation, focusing on which muscle groups require more work or attention to achieve balanced development. People should thus give themselves permission to not train a body part if they are striving for a balanced hypertrophy.
ChapterShould You Train All Body Parts for Hypertrophy?
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The speaker does two to three hard work sets of hack machine squats per week to maintain and get a bit stronger.
3:08:21 - 3:10:42 (02:20)
Summary
The speaker does two to three hard work sets of hack machine squats per week to maintain and get a bit stronger. They also recommend doing low repetition ranges at the end of all the strength sets, just to touch the muscle, keep it activated and to maintain other things like flexibility and range of motion.