Chapter
Simple Ways to Incorporate Self-Care into Your Daily Routine
02:49 - 08:48 (05:59)
The speaker suggests helping others as a form of self-care, using a coconut oil mouthwash with essential oils in the morning, and using devices such as a chili pad for better sleep and blue-light blocking glasses for resetting the circadian rhythm when traveling.
Clips
Learn how to use blood flow restriction bands for staying active when locked indoors or during long work sessions and also about the weight of Ben Greenfield's new book 'Boundless'.
02:49 - 04:32 (01:43)
Fitness
Summary
Learn how to use blood flow restriction bands for staying active when locked indoors or during long work sessions and also about the weight of Ben Greenfield's new book 'Boundless'.
ChapterSimple Ways to Incorporate Self-Care into Your Daily Routine
Episode#157 - Ben Greenfield - The Ultimate Daily Routine
PodcastModern Wisdom
The speaker shares tips to boost productivity and health on a daily basis, ranging from acts of kindness to using specialized devices such as chili pads and blue light blocking glasses.
04:32 - 08:48 (04:16)
Health and Productivity
Summary
The speaker shares tips to boost productivity and health on a daily basis, ranging from acts of kindness to using specialized devices such as chili pads and blue light blocking glasses.