Chapter
Skinning and Rucking for Body Health
1:39:26 - 1:44:17 (04:51)
The speaker shares his experience with skinning and rucking, highlighting how they have improved his low back pain and overall body health. He also emphasizes the importance of proper weight distribution during these activities.
Clips
Learn about recommended exercise routines for beginners, including two 30 minute zone two sessions per week, and three to four 45-60 minute sessions of zone five peak building per week.
1:39:26 - 1:41:05 (01:39)
Summary
Learn about recommended exercise routines for beginners, including two 30 minute zone two sessions per week, and three to four 45-60 minute sessions of zone five peak building per week.
ChapterSkinning and Rucking for Body Health
Episode#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
PodcastThe Tim Ferriss Show
Soterios Johnson and Peter Bilyeu discuss the endurance sport of uphill skinning on skis during winter for exercise, while Johnson shares his disinterest in extended exercise.
1:41:05 - 1:42:17 (01:12)
Summary
Soterios Johnson and Peter Bilyeu discuss the endurance sport of uphill skinning on skis during winter for exercise, while Johnson shares his disinterest in extended exercise.
ChapterSkinning and Rucking for Body Health
Episode#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
PodcastThe Tim Ferriss Show
The speaker shares that skinning and rocking have improved low back pain and breathing, with less weight on the shoulders and more on the hips, making it an elegant solution for carrying weight.
1:42:17 - 1:44:17 (01:59)
Summary
The speaker shares that skinning and rocking have improved low back pain and breathing, with less weight on the shoulders and more on the hips, making it an elegant solution for carrying weight.