Chapter
Sleep and Efficiency
07:29 - 13:41 (06:12)
Learn about why oversleeping or sleep deprivation may be indicative of other medical conditions affecting your sleep efficiency, and how consistent sleep patterns affect your cognitive abilities long term.
Clips
There are two major states of sleep, non-REM and REM.
07:29 - 10:52 (03:23)
Sleep Phases
Summary
There are two major states of sleep, non-REM and REM. Non-REM sleep has three phases, each characterized by different levels of brain activity, while REM sleep is associated with vivid dreaming and rapid eye movement. A perfect night's sleep involves cycling through these phases multiple times.
ChapterSleep and Efficiency
EpisodeDr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
PodcastHuberman Lab
Although oversleeping is often linked to other health issues, such as sleep apnea or depression, consistently not getting enough sleep can also have negative effects on cognitive function.
10:52 - 13:41 (02:49)
Sleep
Summary
Although oversleeping is often linked to other health issues, such as sleep apnea or depression, consistently not getting enough sleep can also have negative effects on cognitive function.