Chapter
Sleep and Productivity
31:50 - 37:54 (06:04)
The speaker suggests that studying the effects of getting 12-14 hours of sleep a day for a week or two would be interesting, and points out that being a binge sleeper is not productive. They also touch on the idea of a "digital sunset" before bed and the effects of productivity on players in sports.
Clips
The effects of sleep deprivation can be detrimental on the brain and body.
31:50 - 33:03 (01:13)
Summary
The effects of sleep deprivation can be detrimental on the brain and body. Sleeping consistently and avoiding "binge sleeping" can improve overall health and productivity.
ChapterSleep and Productivity
Episode#425 - Louisa Nicola - How To Maximise Your Brain's Performance
PodcastModern Wisdom
One key difference between being a trader and an athlete is the level of accountability.
33:04 - 36:12 (03:08)
Summary
One key difference between being a trader and an athlete is the level of accountability. While traders are expected to be accountable for their actions, athletes may not always be held to the same standard, particularly if the team wins.
ChapterSleep and Productivity
Episode#425 - Louisa Nicola - How To Maximise Your Brain's Performance
PodcastModern Wisdom
Learn about the minimum viable dose for digital sunset and the optimal pre-bed routines, which include avoiding caffeine and not eating three hours before sleeping.
36:13 - 37:29 (01:15)
Summary
Learn about the minimum viable dose for digital sunset and the optimal pre-bed routines, which include avoiding caffeine and not eating three hours before sleeping.
ChapterSleep and Productivity
Episode#425 - Louisa Nicola - How To Maximise Your Brain's Performance
PodcastModern Wisdom
The effectiveness of blue light blocking glasses is mixed, as it doesn't necessarily block out all blue light.
37:29 - 37:54 (00:25)
Summary
The effectiveness of blue light blocking glasses is mixed, as it doesn't necessarily block out all blue light. However, it does eliminate some, making it a better alternative than having no protection at all.