Chapter
Sleep and Weight Loss Study
1:43:23 - 1:50:52 (07:29)
A study shows that people who sleep less tend to be heavier and have bigger waistlines, as well as lower levels of HDL cholesterol. However, it is important to be cautious of anecdote-based books claiming weight loss success as they may not be scientific or sustainable.
Clips
People who sleep less tend to be heavier, have bigger waistlines, and lower levels of HDL cholesterol, while better sleep quality can lead to improved overall health and longevity.
1:43:23 - 1:49:03 (05:40)
Sleep
Summary
People who sleep less tend to be heavier, have bigger waistlines, and lower levels of HDL cholesterol, while better sleep quality can lead to improved overall health and longevity.
ChapterSleep and Weight Loss Study
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
In a recent podcast, Joe Rogan and his guest debated over the weight loss claims of the carnivore diet.
1:49:03 - 1:50:52 (01:49)
Carnivore Diet
Summary
In a recent podcast, Joe Rogan and his guest debated over the weight loss claims of the carnivore diet. While the guest claimed to have lost 10 pounds every month for five months, it was discussed that weight loss may be attributed to overall calorie reduction rather than the specific diet.