Chapter
Sleep Apnea and Recess
47:37 - 50:23 (02:45)
The speaker talks about his experience with sleep apnea and how it affected his speech and energy levels. He also mentions the lack of recess for kids and how it affects their behavior.
Clips
Mouth breathing can create a feeling of being "on" or ramped up due to increased oxygen intake, but it can lead to exhaustion from blowing off too much carbon dioxide.
47:37 - 48:08 (00:31)
Summary
Mouth breathing can create a feeling of being "on" or ramped up due to increased oxygen intake, but it can lead to exhaustion from blowing off too much carbon dioxide. Nose breathing can help regulate carbon dioxide levels and promote relaxation.
ChapterSleep Apnea and Recess
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
The rise of technology and lack of recess for kids have contributed to overstimulation that affects our physiology in ways we don't realize, resulting in anxiety and other health problems.
48:08 - 49:10 (01:01)
Summary
The rise of technology and lack of recess for kids have contributed to overstimulation that affects our physiology in ways we don't realize, resulting in anxiety and other health problems.
ChapterSleep Apnea and Recess
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
Learning to pay attention to your breathing can greatly improve your sleep quality, as holding your breath during sleep can lead to sleep apnea and a higher state of stress.
49:10 - 50:23 (01:12)
Summary
Learning to pay attention to your breathing can greatly improve your sleep quality, as holding your breath during sleep can lead to sleep apnea and a higher state of stress.