Chapter
Sleep Cocktail: Supplements for Better Sleep
1:50:51 - 1:58:56 (08:04)
A combination of 300-400mg magnesium threonate or biglycinate, 50mg apigenin found in chamomile, and 100-200mg of theanine taken alone or in combination has proven beneficial for many people as a sleep cocktail to aid in falling and staying asleep.
Clips
Magnesium threonate, magnesium biglycinate, apigenin, and theanine can provide a synergy that aids the transition to sleep.
1:50:51 - 1:53:36 (02:44)
Summary
Magnesium threonate, magnesium biglycinate, apigenin, and theanine can provide a synergy that aids the transition to sleep. Taking apigenin 30 minutes before sleep can reduce anxiety and help people fall and stay asleep, while magnesium biglycinate or magnesium threonate can also aid in falling asleep.
ChapterSleep Cocktail: Supplements for Better Sleep
EpisodeMaximizing Productivity, Physical & Mental Health with Daily Tools
PodcastHuberman Lab
The combination of magnesium threonate or bigliceinate, apigenin, and theanine in doses of 300-400mg, 50mg, and 100-200mg respectively, has been beneficial for promoting sleep and supporting neuron health according to limited studies.
1:53:37 - 1:55:41 (02:04)
Summary
The combination of magnesium threonate or bigliceinate, apigenin, and theanine in doses of 300-400mg, 50mg, and 100-200mg respectively, has been beneficial for promoting sleep and supporting neuron health according to limited studies. It is a viable alternative to prescription drugs with fewer side effects.
ChapterSleep Cocktail: Supplements for Better Sleep
EpisodeMaximizing Productivity, Physical & Mental Health with Daily Tools
PodcastHuberman Lab
In this podcast, the speaker discusses how practices like yoga nidra, sleep hypnosis, and NSDR protocols can be helpful for falling back asleep and improving overall sleep quality.
1:55:41 - 1:58:56 (03:14)
Summary
In this podcast, the speaker discusses how practices like yoga nidra, sleep hypnosis, and NSDR protocols can be helpful for falling back asleep and improving overall sleep quality.