Chapter
Sleep Cycle and its relation to caffeine and melatonin
07:10 - 10:58 (03:47)
The speaker discusses the relationship between sleep cycle and caffeine/melatonin and how they impact the quality of one's sleep through the use of a fitness tracker.
Clips
The speaker shares tips for improving sleep quality by identifying factors that negatively affect it, such as caffeine intake, as well as the importance of setting aside time to worry.
07:10 - 09:06 (01:55)
Sleep
Summary
The speaker shares tips for improving sleep quality by identifying factors that negatively affect it, such as caffeine intake, as well as the importance of setting aside time to worry.
ChapterSleep Cycle and its relation to caffeine and melatonin
Episode#007 - Life Hacks 102
PodcastModern Wisdom
The speaker discusses different strategies for optimizing sleep cycles, including avoiding looking directly at the metaphorical "woodland animal" of sleep and using technology like Bitfit to track sleep quality.
09:06 - 10:58 (01:52)
Sleep
Summary
The speaker discusses different strategies for optimizing sleep cycles, including avoiding looking directly at the metaphorical "woodland animal" of sleep and using technology like Bitfit to track sleep quality.