Chapter
Sleep Habits and Phone Addiction
05:44 - 09:39 (03:55)
The speaker discusses his habit of sleeping with his phone and asks if anyone else tries to limit their phone addiction by leaving it in another room at night.
Clips
In this podcast episode, the speakers discuss the habit of sleeping with phones and where people place their phones before going to bed.
05:44 - 07:04 (01:20)
Summary
In this podcast episode, the speakers discuss the habit of sleeping with phones and where people place their phones before going to bed.
ChapterSleep Habits and Phone Addiction
EpisodeLocal Hour: The Red Shoes
PodcastThe Dan Le Batard Show with Stugotz
The podcast discusses the sleep habits of athletes, including Andre Iguodala's habit of keeping the temperature at 65 degrees and leaving his phone in the bathroom to optimize his sleep.
07:04 - 08:09 (01:04)
Summary
The podcast discusses the sleep habits of athletes, including Andre Iguodala's habit of keeping the temperature at 65 degrees and leaving his phone in the bathroom to optimize his sleep. The hosts also share their own struggles with phone addiction and trying to establish healthy sleeping habits.
ChapterSleep Habits and Phone Addiction
EpisodeLocal Hour: The Red Shoes
PodcastThe Dan Le Batard Show with Stugotz
The speaker suggests placing their phone on the floor at night to avoid disturbances from vibrating alerts, and mentions the importance of disabling alerts to improve sleep quality.
08:09 - 09:39 (01:29)
Summary
The speaker suggests placing their phone on the floor at night to avoid disturbances from vibrating alerts, and mentions the importance of disabling alerts to improve sleep quality.