Chapter
Sleep Habits and Wind Down Routines
2:12:29 - 2:16:50 (04:20)
The speaker shares their sleep habits, which include an average of six hours of sleep per 24 hours and stretches of a month with irregular daily routines. They stress the importance of having a wind down routine to help relax and quiet the mind before bed.
Clips
The speaker emphasizes the importance of having a wind down routine to quiet the mind before bed and prevent anxious thoughts.
2:12:29 - 2:14:03 (01:33)
Summary
The speaker emphasizes the importance of having a wind down routine to quiet the mind before bed and prevent anxious thoughts. This routine includes disengagement and relaxation practices.
ChapterSleep Habits and Wind Down Routines
Episode#210 – Matt Walker: Sleep
PodcastLex Fridman Podcast
In this episode, the host discusses with the guest the importance of sleep regularities for a healthy sleep life and how irregular sleep patterns can negatively impact sleep quality.
2:14:03 - 2:15:15 (01:11)
Summary
In this episode, the host discusses with the guest the importance of sleep regularities for a healthy sleep life and how irregular sleep patterns can negatively impact sleep quality.
ChapterSleep Habits and Wind Down Routines
Episode#210 – Matt Walker: Sleep
PodcastLex Fridman Podcast
Studies have shown that disrupted sleep patterns can lead to illnesses such as depression, diabetes, cardiovascular disease, obesity, and stroke.
2:15:15 - 2:16:50 (01:35)
Summary
Studies have shown that disrupted sleep patterns can lead to illnesses such as depression, diabetes, cardiovascular disease, obesity, and stroke. Our body's biology is designed to work through expected cycles, and deviating from that can cause stress and fractures in our system.