Chapter
Sleep Hygiene vs. Surgeon General: Who Wins?
39:41 - 44:02 (04:21)
The speaker talks about his strict sleep hygiene routine and compares it to the Surgeon General's warning on cigarettes and alcohol bottles. He also comments on people who lack proper sleep hygiene in busy office settings.
Clips
The hosts discuss the importance of wearing masks during COVID-19, and how it can make individuals feel invisible in public spaces.
39:41 - 43:20 (03:39)
COVID-19
Summary
The hosts discuss the importance of wearing masks during COVID-19, and how it can make individuals feel invisible in public spaces. They mention the Surgeon General's warning on cigarettes and alcohol bottles, which is why the title is recognizable to many people.
ChapterSleep Hygiene vs. Surgeon General: Who Wins?
Episode“Dr. Vivek Murthy”
PodcastSmartLess
The host boasts better sleep hygiene than the surgeon general and emphasizes the importance of quality sleep for productivity and overall health.
43:21 - 44:02 (00:41)
Sleep
Summary
The host boasts better sleep hygiene than the surgeon general and emphasizes the importance of quality sleep for productivity and overall health.