Chapter
Sleep Improvement Tools
1:22:22 - 1:26:04 (03:42)
Learn about Aidsleep and Headspace for better sleep, and the Pod Pro Cover for temperature control.
Clips
This podcast episode provides recommendations for sleep products such as Aidsleep and Pod Pro Cover, which help users to fall asleep faster and have more restful sleep.
1:22:22 - 1:24:04 (01:42)
Sleep Products
Summary
This podcast episode provides recommendations for sleep products such as Aidsleep and Pod Pro Cover, which help users to fall asleep faster and have more restful sleep. The episode also explains the importance of temperature control for better sleep.
ChapterSleep Improvement Tools
Episode#554: Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year
PodcastThe Tim Ferriss Show
Headspace is a clinically validated meditation app that guides users through simple mindfulness practices, helping reduce stress, improve sleep and increase one's sense of well being.
1:24:05 - 1:26:04 (01:59)
Meditation
Summary
Headspace is a clinically validated meditation app that guides users through simple mindfulness practices, helping reduce stress, improve sleep and increase one's sense of well being.