Chapter
Sleep Improvement Tools and Strategies
3:00:54 - 3:10:47 (09:52)
This podcast discusses various tools and strategies to improve sleep, including the use of the Pod Cover by Eight Sleep which adjusts the temperature of your sleeping environment for optimal sleep.
Clips
The speaker expresses their interest in lucid dreaming and asks for recommendations on resources and websites for further exploration of the topic.
3:00:54 - 3:02:45 (01:50)
Summary
The speaker expresses their interest in lucid dreaming and asks for recommendations on resources and websites for further exploration of the topic.
ChapterSleep Improvement Tools and Strategies
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
Matt Walker recommends his own podcast for those interested in learning more about sleep.
3:02:45 - 3:04:05 (01:20)
Summary
Matt Walker recommends his own podcast for those interested in learning more about sleep. He jokes about possibly boring listeners with his talks, but looks forward to discussing orgasms and masturbation in the next episode.
ChapterSleep Improvement Tools and Strategies
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
Learn about the Eight Sleep Pod Cover device that allows you to adjust the temperature of your sleeping environment for the best night's sleep, and how it can help with sleep issues.
3:04:05 - 3:10:47 (06:42)
Summary
Learn about the Eight Sleep Pod Cover device that allows you to adjust the temperature of your sleeping environment for the best night's sleep, and how it can help with sleep issues.